Vastberaden programming week 43

5 rounds for time
50 double unders
50 feet (15 meter) single arm DB overhead walking lunge 25/15

15 minute AMRAP
10 kettlebell swings 32/24
10 box jumps 24/20
10 ring dips

5 minute AMRAP
3 deadlifts 125/87.5
7 push presses 52.5/40

Front squat 5-4-3-2-1

“Angie”
For time
100 pull ups
100 push ups
100 sit ups
100 squats

Teams of two
3 rounds for time
90 cal assault bike
60 hang power cleans 60/40
30 handstand push ups

SUNDAY CATCH-UP DAY

Pick any of this weeks workouts or the BODY ARMOUR

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