Vastberaden programming week 43
MONDAY
5 rounds for time
50 double unders
50 feet (15 meter) single arm DB overhead walking lunge 25/15
TUESDAY
15 minute AMRAP
10 kettlebell swings 32/24
10 box jumps 24/20
10 ring dips
WEDNESDAY
5 minute AMRAP
3 deadlifts 125/87.5
7 push presses 52.5/40
THURSDAY
Front squat 5-4-3-2-1
FRIDAY
“Angie”
For time
100 pull ups
100 push ups
100 sit ups
100 squats
SATURDAY
Teams of two
3 rounds for time
90 cal assault bike
60 hang power cleans 60/40
30 handstand push ups
SUNDAY
SUNDAY CATCH-UP DAY
Pick any of this weeks workouts or the BODY ARMOUR
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