Vastberaden programming week 43
This is a repeat week of week 41 in 2019
MONDAY
FOR TIME
50/35 Row Calories
50 Double Unders
50 DB Snatches, 22.5/15 kg
50 Double Unders
50 Burpee Box Jump Overs, 24/20 in
50 Double Unders
50 Sumo Deadlift High-pulls, 45/30 kg
50 Double Unders
5 Rope Climbs
TUESDAY
5 ROUNDS FOR QUALITY
10 Strict Pull-ups
20 Bulgarian Split Squats, pick load
10 Strict Toes-to-bars
Double Kettlebell Front Rack Wall Sit, 30 secs
WEDNESDAY
''Elizabeth''
FOR TIME
21-15-9
Cleans 60/40
Ring dips
THURSDAY
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20
Wallballs 9/6
Burpees
FRIDAY
Every 3:00 for 5 rounds:
10 Box jumps 24/20
10 Dumbell hang Clean & Jerk 45/30
10 Pull ups
SATURDAY
HEAVY DAY
Find a heavy set:
1 Paused snatch + 1 hang snatch + 1 snatch
*Pause at knee cap (3sec)
SUNDAY
Catch-up day
OR
Body Armour
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