Vastberaden programming week 43
Monday
10:00 AMRAP
Buy in:
50 cal bike
50 push presses @ 50/35
Max cal bike
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Tuesday
1200/1000 meter row
62 kettlebell swings 24/16
36 pull ups
800/600 meter row
42 kettlebell swings 24/16
24 pull ups
400/200 meter row
21 kettlebell swings 24/16
12 pull ups
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Wednesday
Deadlift
Heavy 4
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Thursday
EMOM 28:00
1) 20 air squats + 20 Sit ups
2) 15 push ups + 15 pull ups
3) 10 burpee Box jumps
4) Rest
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Friday
For time
75 Double unders
50 Burpees
25 Box jumps 30/24
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Saturday
Squat clean
1 RM
Elizabeth
21-15-9
Squat clean 60/40
Ring dips
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Sunday
5 rounds for time
20 dumbbells lunges 25’s/17,5’s (must be farmer)
20 T2B