Vastberaden programming week 44

MONDAY

FITNESS
Backrack lunges
8 Rep Max

PERFORMANCE
Overhead squat
2 RM

TUESDAY

For time
50 dumbbell box step overs
50 dumbbell power cleans
50 dumbbell lunges
50 dumbbell push ups
50 burpees over the dumbbell

WEDNESDAY

3 rounds for time
20 strict toes to bar
1000m row

THURSDAY

EMOM10
3 turkish get ups

FRIDAY

FITNESS
5 rounds for time
30 wall balls 9/6
30 kettlebell swings 24/16

PERFORMANCE
5 Rounds For Time
30 wall balls 9/6
15 power snatches 35/25

SATURDAY

FITNESS

For time
20/15 cal bike
60 Single arm KB sumo deadlift high pulls
20/15 cal bike
40 single arm KB sumo deadlift high pulls
20/15 cal bike
20 single arm KB sumo deadlift high pulls

PERFORMANCE
For time
100 double unders
30 pull ups
100 double unders
20 chest to bar pull ups
100 double unders
10 bar muscle ups

SUNDAY

SUNDAY CATCH-UP DAY

Pick any of this weeks workouts or the BODY ARMOUR

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

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