Vastberaden programming week 44
MONDAY
FITNESS
Backrack lunges
8 Rep Max
PERFORMANCE
Overhead squat
2 RM
TUESDAY
For time
50 dumbbell box step overs
50 dumbbell power cleans
50 dumbbell lunges
50 dumbbell push ups
50 burpees over the dumbbell
WEDNESDAY
3 rounds for time
20 strict toes to bar
1000m row
THURSDAY
EMOM10
3 turkish get ups
FRIDAY
FITNESS
5 rounds for time
30 wall balls 9/6
30 kettlebell swings 24/16
PERFORMANCE
5 Rounds For Time
30 wall balls 9/6
15 power snatches 35/25
SATURDAY
FITNESS
For time
20/15 cal bike
60 Single arm KB sumo deadlift high pulls
20/15 cal bike
40 single arm KB sumo deadlift high pulls
20/15 cal bike
20 single arm KB sumo deadlift high pulls
PERFORMANCE
For time
100 double unders
30 pull ups
100 double unders
20 chest to bar pull ups
100 double unders
10 bar muscle ups
SUNDAY
SUNDAY CATCH-UP DAY
Pick any of this weeks workouts or the BODY ARMOUR
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