Try out!
NL
EN

Vastberaden programming week 44

MONDAY

Linchpin test 13

For time:
Run, 400 m
20 Burpees
Run, 400 m
19 Burpees
.....all the way down to.....
Run, 400 m
3 Burpees
Run, 400 m
2 Burpees
Run, 400 m
1 Burpee

TUESDAY

Thruster
15-12-9
max load

WEDNESDAY

60/48 cal row
50 pull ups
40 wallballs
30 hpc 60/40
20 bar muscle ups
30 hpc 6040
40 wallballs
50 toes to bar
60/48 cal bike

THURSDAY

For time (teams of 2, share the reps)
8 rope climbs
80 single dumbbell step ups 22,5/15
800m sandbag carry
80 single dumbbell step ups 22,5/15
8 rope climbs

FRIDAY

Performance:
snatch 4 RM

Fitness:
Bench 4 RM

SATURDAY

21-15-9
Front squat 52,5/35
Sumo deadlift high pull 52,5/35
Push press 52,5/35

SUNDAY

SUNDAY CATCH-UP DAY

Pick any of this weeks workouts or the BODY ARMOUR

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

© 2024 Crossfit Vastberadenalgemene voorwaarden & privacyhealth and safety protocolWebsite by KOSMONAUTSSitemap
Close video
Close

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Close

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.