Vastberaden programming week 45

Option 1.

00:00-10:00 

1 mile run 

10:00 – 20:00

100 burpees

20:00- 30:00

1 mile run

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Option 2.

Holeyman

30 rounds

5 Wallballs

3 handstand push ups 

1 Power clean

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Option 3.

8 Rounds

12 cal bike 

8 Toes to bar

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Option 4.

Push press

1-2-3 1-2-3 1-2-3

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Option 5.

Open 11.2

15:00 AMRAP

9 Deadlifts 70/45

12 hand release push ups

15 box jumps

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Option 6.

12:00 AMRAP

9-15-21-27-33….

Overhead squats 42,5/30

Pull ups (RX+= C2B)

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Option 7.

Sumo deadlift 

1 Rep Max