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Vastberaden programming week 46

MONDAY

For time
30 cal bike
30 squat snatches 60/40
30 burpee pull ups
30 cal bike

TUESDAY

For time
60 burpees
Every minute
12 burpees (incl 00:00)

WEDNESDAY

For max load
1 power clean + 1 hang squat clean

For time @ 70%
1 power clean + 1 hang squat clean
1 power clean + 2 hang squat cleans
Until 10 hang squat clean

THURSDAY

“Blake”
4 rounds
100 feet plate oh walking lunges 20/15
30 box jumps
20 wallballs
10 handstand push ups

FRIDAY

Teams of 3
For time
300 cal row
Person 1: rows
Person 2: Sandbag hold @ pick load
Person 3: Farm hold @ pick load

SATURDAY

30:00 amrap
Strict muscle ups

SUNDAY

SUNDAY CATCH-UP DAY

Pick any of this weeks workouts or the BODY ARMOUR

Text us

+31 6 34 13 22 33

[email protected]

Veemkade 1288

1019 CZ Amsterdam

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