Vastberaden programming week 46
MONDAY
For time
30 cal bike
30 squat snatches 60/40
30 burpee pull ups
30 cal bike
TUESDAY
For time
60 burpees
Every minute
12 burpees (incl 00:00)
WEDNESDAY
For max load
1 power clean + 1 hang squat clean
For time @ 70%
1 power clean + 1 hang squat clean
1 power clean + 2 hang squat cleans
Until 10 hang squat clean
THURSDAY
“Blake”
4 rounds
100 feet plate oh walking lunges 20/15
30 box jumps
20 wallballs
10 handstand push ups
FRIDAY
Teams of 3
For time
300 cal row
Person 1: rows
Person 2: Sandbag hold @ pick load
Person 3: Farm hold @ pick load
SATURDAY
30:00 amrap
Strict muscle ups
SUNDAY
SUNDAY CATCH-UP DAY
Pick any of this weeks workouts or the BODY ARMOUR
Get in contact with us
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