Vastberaden programming week 47
MONDAY
PERFORMANCE
10 rounds every 3 minutes
(teams of 2)
5 bench press*
5 power cleans*
FITNESS
10 rounds every 3 minutes
(teams of 2)
5 bench press*
5 deadlifts*
*pick load
(Max 30:00 min)
TUESDAY
“Nate”
20:00 amrap
2 ring muscle ups
4 Handstand push ups
8 kettlebell swings 32/24
WEDNESDAY
For time
150 air squats
50 v-ups
120 air squats
40 v-ups
90 air squats
40 v-ups
THURSDAY
Strict press
2 RM
FRIDAY
15:00 amrap
25 toes to bar
50/40 cal row
75 push ups
50 box jumps
25 pull ups
SATURDAY
Teams of 2
3 rounds
50 sandbag squats 70/50
800m run
SUNDAY
SUNDAY CATCH-UP DAY
Pick any of this weeks workouts or the BODY ARMOUR
Get in contact with us
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!