Vastberaden programming week 48
Monday
Performance:
Teams of 2
For time
200 wallballs
200 toes to bar
cap = 20:00
Fitness:
Teams of 2
For time
150 thrusters @ 35/25
300 sit ups
cap = 20
Tuesday
Performance
EMOM 10
3 squat snatch
Fitness:
EMOM 10
3 sumo deadlift
Wednesday
Performance:
J.T.
21-15-9
Handstand push up
Ring dips
push ups
Fitness:
21-15-9
Dumbbell bench
Dumbbell seated strict press
Dumbbell push ups
Thursday
“Jerry”
1 mile run
2k row
1 mile run
Friday
Box squat
6 RM
Saturday
20:00 amrap
20/16 cal bike
40 sit ups
20 burpee box jumps 24/20
Sunday
Catch Up Day
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