Vastberaden programming week 48

Performance:
Teams of 2
For time
200 wallballs
200 toes to bar
cap = 20:00

Fitness:
Teams of 2
For time
150 thrusters @ 35/25
300 sit ups
cap = 20

Performance
EMOM 10
3 squat snatch

Fitness:
EMOM 10
3 sumo deadlift

Performance:
J.T.
21-15-9
Handstand push up
Ring dips
push ups

Fitness:
21-15-9
Dumbbell bench
Dumbbell seated strict press
Dumbbell push ups

“Jerry”
1 mile run
2k row
1 mile run

Box squat

6 RM

20:00 amrap
20/16 cal bike
40 sit ups
20 burpee box jumps 24/20

Catch Up Day

Get in contact with us