Vastberaden programming week 49
MONDAY
With a buddy:
AMRAP 5 min:
Rope Climbs
AMRAP 5 min:
KB Snatches
AMRAP 5 min:
L-Sit Hold
TUESDAY
FOR TIME
5 Rounds
10 double DB thrusters 22.5/15kg
30m DB farmers carry
WEDNESDAY
Four TABATAS:
1) bike
2) row
3) ski
4) burpee
- 2:00 rest between tabatas
THURSDAY
With a buddy
FOR TIME
90 Wall Balls 9/6
80 Push Ups
70 Box Jumps 24/20
60 DB Snatches 22.5/15kg
50/35 Cal Row
60 DB Snatches 22.5/15kg
70 Box Jumps 24/20
80 Push Ups
90 Wall Balls 9/6
FRIDAY
FOR TIME
21-15-9*
Chest to bar pull ups
*after each round collect 100 DU.
SATURDAY
“Heavy Isabel”
Every 20 sec for 30 rounds:
1 Snatch @ pick load
Fitness: 1 Thruster
SUNDAY
Catch-up day
or
Body Armour
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