Vastberaden programming week 49
MONDAY
With a buddy:
AMRAP 5 min:
Rope Climbs
AMRAP 5 min:
KB Snatches
AMRAP 5 min:
L-Sit Hold
TUESDAY
FOR TIME
5 Rounds
10 double DB thrusters 22.5/15kg
30m DB farmers carry
WEDNESDAY
Four TABATAS:
1) bike
2) row
3) ski
4) burpee
- 2:00 rest between tabatas
THURSDAY
With a buddy
FOR TIME
90 Wall Balls 9/6
80 Push Ups
70 Box Jumps 24/20
60 DB Snatches 22.5/15kg
50/35 Cal Row
60 DB Snatches 22.5/15kg
70 Box Jumps 24/20
80 Push Ups
90 Wall Balls 9/6
FRIDAY
FOR TIME
21-15-9*
Chest to bar pull ups
*after each round collect 100 DU.
SATURDAY
“Heavy Isabel”
Every 20 sec for 30 rounds:
1 Snatch @ pick load
Fitness: 1 Thruster
SUNDAY
Catch-up day
or
Body Armour
Get in contact with us
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
Get started with the trial
Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.