Vastberaden programming week 5
MONDAY
14:00 AMRAP
60 cal row
50 t2b
40 wallballs 9/6
30 cleans 60/40
20 ring muscle ups
TUESDAY
Emom 15
2 power snatches
WEDNESDAY
5x 2:00/2:00 rest
30 double unders
15 thruster 30/25
Max air bike
THURSDAY
10 rounds
15 deadlifts 60/40
15 push ups
FRIDAY
Front squat
2-4-2-4-2-4-2
SATURDAY
24:00 AMRAP
8 burpee box jumps 24/20
8 chest to bars
8 double dumbbell box step overs 22,5/15
SUNDAY
BODY ARMOUR
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