NL
EN

Vastberaden programming week 50

MONDAY

“20/20/20 with Twinnie”

20 rounds with a buddy:
20/15 Cal Row
I Go you go per round.

TUESDAY

“20/20/20/20 no Twinnie”

AMRAP 20 min:
20 Box Jumps 24/20in
20 KB Swings 24/16kg
20 KB OH Lunges
20 Push Ups

WEDNESDAY

4 rounds:
min 1: max TTB
min 2: max cal ski
min 3: rest
min 4: rest

3 rounds:
min 1: straight leg OH sit ups
min 2: straight arm pulldown
min 3: max bike
min 4: rest
min 5: rest

THURSDAY

HEAVY DAY

Back squat: 5 Rep max

- into 2 drop sets

FRIDAY

FOR TIME

50 Sumo Deadlift High Pull 42.5/30kg
30 Bar Facing Burpee
10 Rope Climbs
30 Bar Facing Burpee
50 Sumo Deadlift High Pull 42.5/30kg

SATURDAY

With a buddy

AMRAP 25 min
20 Hang Power Cleans 70/50kg
40 Wall Balls 9/6kg
60 DB Box Step Ups 22.51/15kg
800m Run

SUNDAY

Catch-up day

or

Body armour

Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.