Vastberaden programming week 51
MONDAY
10:00 running clock:
10-12 landmine meadows row
1 min weighted elbow plank
-then-
10:00 running clock:
10-12 half kneeling landmine press
1 min sandbag hold
TUESDAY
FOR TIME
21-18-15-12-9-6-3
Back squat 35/25 kg
Pull ups
*start every round with 30 DUs
WEDNESDAY
“DIANE”
21-15-9
Deadlifts 100/70kg
HSPU
THURSDAY
FOR TIME
6 rounds
9 Toes to bar
9/7 cal bike
9 burpee
FRIDAY
HEAVY DAY
1 Rep max: Front Squat
- then -
3-5 sets of :20/:30 barbell front rack hold
SATURDAY
CHRISTMAS CRACKER!
09:00 - 11:30 AM
SUNDAY
Catch-up day
OR
Body Armour
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