Vastberaden programming week 51
Monday
Fitness:
2 Rep Max strict press
-Then-
10-9-8-7-6-5-4-3-2-1
Strict press
Strict pull ups
Performance:
3 Position
1 high hang power snatch
1 hang power snatch
1 low hang power snatch
_______________________________________________________________
Tuesday
15:00 AMRAP
19 wallballs 9/6
19 cal row
_______________________________________________________________
Wednesday
10:00 AMRAP
8 Toes to Bar
8 Front rack lunges 60/40
_______________________________________________________________
Thursday
For time
50-40-30-20-10
Double unders
25-20-15-10-5
Burpees
5-4-3-2-1
Deadlift 160/112,5
_______________________________________________________________
Friday
1 RM Strict press
1 RM Push press
1 RM Push jerk
_______________________________________________________________
Saturday
2 Rounds For Time (CAP 25)
40 DB snatch 22,5/15
40 box jumps 24/20
40 pull ups
800m run
_______________________________________________________________
Sunday
3 Rounds For Time
45 push ups
15 hang squat clean 60/40
Rest 2:00