Vastberaden programming week 51

Monday

Fitness:

2 Rep Max strict press

-Then-

10-9-8-7-6-5-4-3-2-1

Strict press

Strict pull ups

Performance:

3 Position 

1 high hang power snatch 

1 hang power snatch

1 low hang power snatch

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Tuesday

15:00 AMRAP

19 wallballs 9/6

19 cal row 

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Wednesday

10:00 AMRAP 

8 Toes to Bar 

8 Front rack lunges 60/40

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Thursday

For time

50-40-30-20-10

Double unders 

25-20-15-10-5

Burpees

5-4-3-2-1

Deadlift 160/112,5

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Friday

1 RM Strict press

1 RM Push press

1 RM Push jerk

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Saturday

2 Rounds For Time (CAP 25)

40 DB snatch 22,5/15

40 box jumps 24/20

40 pull ups 

800m run

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Sunday 

3 Rounds For Time

45 push ups 

15 hang squat clean 60/40

Rest 2:00