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Vastberaden programming week 52

MONDAY

BOXING DAY

(closed)

TUESDAY

TEAMS OF 2

25:00 amrap
50 synch sit ups
100 front rack lunges 50/35
150/120 cal row

WEDNESDAY

HEAVY DAY

Bench press
3RM
2RM
1RM

THURSDAY

“Balls don’t lie”
every 2:00
18/14 cal row
Remaining time max wall balls
until 150 wall balls 9/6

FRIDAY

Performance:
12:00 AMRAP
30 double unders
20 kettlebell swings 24/16
10 T2B

Fitness:
12:00 AMRAP
20 kettlebell swings 24/16
15 box jumps 24/20
10 V-ups

SATURDAY

“CrossFit Total”

1RM Back Squat
1RM Shoulder Press
1RM Deadlift

SUNDAY

CLOSED

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