Vastberaden programming week 52
MONDAY
BOXING DAY
(closed)
TUESDAY
TEAMS OF 2
25:00 amrap
50 synch sit ups
100 front rack lunges 50/35
150/120 cal row
WEDNESDAY
HEAVY DAY
Bench press
3RM
2RM
1RM
THURSDAY
“Balls don’t lie”
every 2:00
18/14 cal row
Remaining time max wall balls
until 150 wall balls 9/6
FRIDAY
Performance:
12:00 AMRAP
30 double unders
20 kettlebell swings 24/16
10 T2B
Fitness:
12:00 AMRAP
20 kettlebell swings 24/16
15 box jumps 24/20
10 V-ups
SATURDAY
“CrossFit Total”
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
SUNDAY
CLOSED
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