Vastberaden programming week 52


For time (cap 40) (Teams of 2)

1 mile run 

100 t2b

100 box jumps overs 

100 handstand push ups 

100 Box jumps overs 

100 t2b 

1 mile run




Front squat

1 RM





3 rounds

40 wallballs 9/6

20 chest to bars 

10 power cleans 85/60 



3 rounds

40 wallballs 9/6

20 horizontal ring rows

10 deadlift 120/85


Thursday till Sunday


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COVID-19 closure

On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!