Vastberaden programming week 52

Monday

For time (cap 40) (Teams of 2)

1 mile run 

100 t2b

100 box jumps overs 

100 handstand push ups 

100 Box jumps overs 

100 t2b 

1 mile run

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Tuesday

Front squat

1 RM

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Wednesday

Performance:

3 rounds

40 wallballs 9/6

20 chest to bars 

10 power cleans 85/60 

Fitness:

3 rounds

40 wallballs 9/6

20 horizontal ring rows

10 deadlift 120/85

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Thursday till Sunday

Closed