8 rounds
40 Double unders
8 deadlifts 100/70
“Kakarot”
In teams of two on a running clock:
0:00-10:00
Max reps burpees*
Max reps wall balls*
10:00-20:00
Find a 1 rep max thruster**
* both work at the same time (1 on wall balls and 1 on burpees)
** one works, one rests
5-4-3-2-1
Rope Climbs
50-40-30-20-10
Sit Ups
500-400-300-200-100
meter Assault Bike
EMOM 14 min
odd min: ring push ups
even min: alternating pistol squats
12 rounds of 20/10 sec work intervals, alternating between:
L-sit hold
high rep mountain climbers
AMRAP 10 min:
10 pull ups
10 sumo deadlift high pull 42.5/30kg
(repeat 16 april 2018)
“Open 18.1”
AMRAP 20 min with buddy:
8 synchronized TTB
10 synchronized DB hang clean & jerk 22.5/15
14/12 cal row or bike (work at same time)
Catch-up day
Or
Body Armour
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!