Vastberaden programming week 6
MONDAY
5k run
TUESDAY
7:00 AMRAP
1-2-3-4-5-6..
Strict handstand push ups
Power snatch 60/40
WEDNESDAY
Pause back squat
8x2 (:2 pause)
THURSDAY
PERFORMANCE
Every 4:00 for 20:00
5 russian dips (on box)
5-10 false grip ring pull ups
10-15 evil wheels
FITNESS
Every 4:00 for 20:00
5 weighted matador dips
10 strict pull ups
10-15 evil wheels
FRIDAY
5 rounds
20 wallballs 9/6
10 deadlift 100/70
(cap = 12)
SATURDAY
VASTBERADEN OPEN UNIVERSITY
SUNDAY
BODY ARMOR
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