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Vastberaden programming week 6

MONDAY

5k run

TUESDAY

7:00 AMRAP
1-2-3-4-5-6..
Strict handstand push ups
Power snatch 60/40

WEDNESDAY

Pause back squat
8x2 (:2 pause)

THURSDAY

PERFORMANCE
Every 4:00 for 20:00
5 russian dips (on box)
5-10 false grip ring pull ups
10-15 evil wheels

FITNESS
Every 4:00 for 20:00
5 weighted matador dips
10 strict pull ups
10-15 evil wheels

FRIDAY

5 rounds
20 wallballs 9/6
10 deadlift 100/70
(cap = 12)

SATURDAY

VASTBERADEN OPEN UNIVERSITY

SUNDAY

BODY ARMOR

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