Vastberaden programming week 8

“Thymme” (VB HERO WOD)
1-2-3-4-5-6-7-8-9-10
Bar muscle ups
Sandag over shoulder 60/40
*after every set 10 burpees over the sandbag

3 rounds
1:00 bike
1:00 wallballs 9/6
1:00 KBS 24/20
1:00 ski
1:00 box jumps 24/20
1:00 rest

21-15-9
Push jerks 70/50
*800m run after every round.

For time
50 double dumbbell snatch 2x 22.5/15
50 T2B
50 double dumbbell box step ups 2x 22.5/15
50 T2B

10:00 amrap
3-6-9-12-15-18-21….
Overhead squats 52,5/37,5
*after every set 10/8 cal

Teams of 2
30:00 amrap
5 burpees
1 rope climb
30 double unders

BODY ARMOUR

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