NL
EN

Vastberaden programming week 9

MONDAY

ZEUS

3 rounds for time of:
30 Wall Balls, 9/6
30 Sumo Deadlift High-pulls, 35/25
30 Box Jumps, 20/16 in
30 Push Press, 35/25
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight

TUESDAY

Teams of 2
Collect 6:00 L-sit

Every break =
person 1: 2 lanes sandbag carry
Person 2: 2 lanes offset carry
*switch movement every break.

WEDNESDAY

For time
10-20-30
Pull ups
KB farmer lunge 32,s/24,s

THURSDAY

For time
100 cal ski
50 double unders
25 box jumps
100 cal bike
50 double unders
25 box jumps
100 cal row
50 double unders
25 box jumps

FRIDAY

Bench press
1 RM

SATURDAY

“Diane”
21-15-9
Deadlifts 100/70
Handstand push ups

SUNDAY

CATCH UP DAY
OR
BODY ARMOUR

Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.