ZEUS
3 rounds for time of:
30 Wall Balls, 9/6
30 Sumo Deadlift High-pulls, 35/25
30 Box Jumps, 20/16 in
30 Push Press, 35/25
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight
Teams of 2
Collect 6:00 L-sit
Every break =
person 1: 2 lanes sandbag carry
Person 2: 2 lanes offset carry
*switch movement every break.
For time
10-20-30
Pull ups
KB farmer lunge 32,s/24,s
For time
100 cal ski
50 double unders
25 box jumps
100 cal bike
50 double unders
25 box jumps
100 cal row
50 double unders
25 box jumps
Bench press
1 RM
“Diane”
21-15-9
Deadlifts 100/70
Handstand push ups
CATCH UP DAY
OR
BODY ARMOUR
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