Go to our Rooftop Workout Videos to prepare for your class! One of our coaches guides you through your workout from warm-up to cooling down.
20 russian kbs (32/24
30 abmat sit ups
3 rounds for time (cap 20)
30 dumbbell hang squats cleans (RX = 2x 22,5/15)
12 dumbbell push press right
12 dumbbell push press left
24 alt. single leg V-ups
5 double dumbbell row (each)
10 double dumbbell bench (each)
15 double dumbbell squats
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!