Go to our Rooftop Workout Videos to prepare for your class! One of our coaches guides you through your workout from warm-up to cooling down.
15 dumbbell bench press
1:00 pec hold
15 double dumbbell row
30 reverse flyes
*after every round 10 double dumbbell step overs 22,5’s/15’s
50 double dumbbell push press 22.5’s/15;s
20 KB snatches 24/16
20 KB overhead lunges
60 double unders
30 medball cleans
30 abmat sit ups
10 Double dumbbell RDL
10-20 tempo DB hamstring curls
2 rounds (each leg)
10 goblet bulgarian split squats
into max reps on bodyweight
Alt. dumbbell snatches 22,5’s/15’s
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!