Vastberaden Rooftop programming week 2


Pike push ups
After every round perform
8 double dumbbell lu raises
8 double dumbbell tricep kickback


Amrap 20
25 burpees
50 MB cleans 9/6
75 MB lunges 9/6
100 double unders


For time
30 dumbbell man makers 22.5’s/15’s


5 rounds for time
15 KB snatches (right)
15 KB snatches (left)
15 burpees


3-4 rounds
10 Banded KB deadlifts (1 KB)
20 Goblet lunges
30 Banded hip bridges


10:00 amrap
20 bottom hops
40 double unders
20 V-ups
40 double unders


“Hotel hell”
For time
100 DB hang clusters 15’s/10’s
*every 1:00 5 burpees (incl 00:00)

Text us

Get in contact with us

We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 34 13 22 33 . We'll respond ASAP. Thanks!

Start WhatsApp

Get started with the trial

Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

Sign-up popup

We use your mobile number to contact you for your first class.