Yes yes yes, we’re two weeks out of our fittest event of the year:

The Vastberaden Throwdown!
This in-house CrossFit competition is accessible for all Vastberaden members. With three divisions (bear – lion – pigeon) there is space for everybody who finds it fun to test their progress and fitness.

In this first blog we answer some of the FAQ’s about this awesome event.

Part 2 and 3, talking about what to expect, competition prep and more will be published in the next few days.


What is the Vastberaden Throwdown?

The Vastberaden Throwdown is an in-house CrossFit Vastberaden competition. A day filled with fun, fitness and friends!

Through 3 separately scored events you get to test your fitness amidst your Vastberaden friends. The day lasts from 8:30 till 18:00. During this day the box and yoga studio will be transformed to a competition venue. With a comprehensive athlete briefing, warm-up area, movement standards, and scoring system you will experience what it is like to take part in a competitive, yet safe and community, event!

Athletes will be instructed to judge one another and cheer each other on during the day!

Who is the Vastberaden Throwdown for?

The Vastberaden Throwdown is open to all members of CrossFit Vastberaden. Regardless of your experience or fitness level.

Did you just start CrossFit and have zero experience with competing? Awesome! The Vastberaden Throwdown is a perfect and safe setting for you to show the world your determination and Vastberadenness!

Have you been training with us for a while, but have never done a workout in a competitive setting? Awesome, for you too this is the perfect opportunity to try it out!

Are you a Vastberaden trooper, never skip a day and love pushing yourself? Again: Awesome! The Vastberaden Throwdown is there to push you to your limits!

What are the three ‘divisions’?

Every member that joins the Vastberaden Throwdown enters either of our three divisions. Every division has it’s own level and requirements.

This division is perfect for anybody who’s enthusiastic about CrossFit and wants to dip their toes into the competition side of the sport. The workouts are scaled, yet challenging and will dare you to hit some pr’s!

For all of you who have been coming to class regularly, and have built some confidence in their weightlifting and gymnastics skills: this is for you!
Throw down with all your workout buddy’s, for real this time!

Calling all seasoned CrossFitters!
You don’t shy away from RX workouts, extra work, some friendly competition or a challenge!
Want to test your limits and fight for that top spot on the podium? Go for it!


How do I sign up for the Vastberaden Throwdown?

You can sign up for the Vastberaden Throwdown by filling in one of the Sign-up forms in the box!

The Vastberaden Throwdown is included in your membership and thus free of charge!

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Lets be honest, CrossFit can seem a little bit intimidating at first. But don’t let that stop you from trying it! You will find that we are actually really nice people who like having fun while working out.

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