Vastberaden Zoom programming week 13
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MONDAY
15:00 amrap
30 Bench dips
30 mountain climbers
30 pistols (or chair pistols) (or Bulgarian split squats)
30 mountain climbers
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TUESDAY
4 round (each for time)
5 double bottom burpees
10 jumping back scales (each)
30 spider hops
Rest 1:00
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WEDNESDAY
7:00 amrap
6 burpees
12 air squats
18 heel taps
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THURSDAY
Alt. Tabata
Hollow hold
Hollow rocks
Rest 1:00
Alt. tabata
Star plank
Rest 1:00
Alt. tabata
Single leg wall sit
*RX+ if rest is in normal wall sit
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FRIDAY
10 rounds
30 jumping jacks
15 jumping squats
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SATURDAY
15:00 min amrap
1-2-3-4-5-6…..
Double bottom burpees
Triple jumps
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SUNDAY
50 russian twist
20 wide push ups
50 russian twist
40 diamond push ups
50 russian twist
60 push ups
50 russian twist
