Vastberaden Zoom programming week 16
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MONDAY
5 rounds
30 bulgarian split squats (15/15)
60 hollow body scissors kicks
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TUESDAY
8 rounds for time
5 burpees
10 deficit push ups
20 spider hops
40 jumping jacks
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WEDNESDAY
4 rounds for time
20 skater jumps
40 alt. single leg v-ups
80 arch flutter kicks
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THURSDAY
For time
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Bottom hops
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15
Push ups
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FRIDAY
5 rounds each for time
40 mountain climbers
20 jumping squats
10 burpees
(rest 1:00)
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SATURDAY
4×4:00 (rest 1:00)
5 push ups
10 sit ups
15 air squats
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SUNDAY
50 curtsy lunges (each)
75 air squats
100 chair taps
75 air squats
50 curtsy lunges (each)
5 min amrap
1 v up
1 straddle up
1 single leg v up
1 shotgun
+1 elke ronde