Vastberaden Zoom programming week 17
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MONDAY
3 RFT
60 sit ups
5 wall climbs or 5 inchworms (walk back with the hands)
*finisher*
50 seated leg raises
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TUESDAY
Emom 16
1) 8-10 archer push ups
2) 8-10 bulgarian split squats (each)
3) :30 -:45 single arm plank (right)
4) :30 -:45 single arm plank (left)
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WEDNESDAY
3:00 amrap
Bottom hops
rest 1:00
3:00 amrap
spider hops
rest 1:00
3:00 amrap
mountain climbers
*finisher*
100 hollow rocks
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THURSDAY
For time
500 jumping jacks
Every :30 2 burpees
(incl 00:00)
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FRIDAY
For time
2-4-6-8-10-12-14-16-18-20
V-ups
*after every set 40 mountain climbers
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SATURDAY
10:00 amrap
2-4-6-8-10-12-14-16…
Burpees
Push ups
Air squats
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SUNDAY
8 rounds
20 mountain climbers
40 russian twist (right + left =1)
60 jumping jacks