CrossFit vs fitness: which one’s better for you?

The CrossFit vs fitness debate could lead to heavy discussions about which one’s better. The answer to this question isn’t straightforward. What is better for YOU? What are the differences if you compare CrossFit vs fitness? We’ve been matching the two against each other for you!

So you’ve decided that you want to improve on your fitness? Good choice! But as soon as you start looking for good fitness gyms in Amsterdam, you’ll probably feel like you’re lost in the woods. There’s so many programs and they have many different goals too. If you’re interested in becoming fitter in general and lead a healthy, happy life, CrossFit is what you need!

But what is CrossFit? And why is it different from so many other fitness programs? In this article, we’ll help you find your way through the woods. We’ll tell you about the most important differences between CrossFit and fitness and we’ll also tell you why Vastberaden is the best place to do CrossFit in Amsterdam! Continue reading to find out or book a two week-trial and feel what CrossFit is like!

CrossFit is varied and fun

First of all, CrossFit is varied and fun. Never a dull moment at our CrossFit box in Amsterdam! CrossFit workout routines are diverse, unlike traditional fitness programs that tend to be repetitive. You have a fixed set of exercises, which you have to do again and again and again until you reach your goal. We don’t want your fitness session to be like the movie Groundhog Day, it should be fun and varied!

In our CrossFit box in Amsterdam we offer our members a fun, intense, and challenging workout each day, which we call the Workout of the Day (WOD). We use all our knowledge and experience in developing the best CrossFit WODs. Each workout is balanced, varied, and a challenge for each member at their own level. Did you know Vastberaden is the CrossFit box in Amsterdam with the biggest schedule? You can work out 7 days a week. From Monday until Saturday, we offer a WOD throughout the day. Just sign up for any time slot that suits your schedule. Sunday is catch-up day. You can do a CrossFit workout of a day that you’ve missed or repeat one that you really liked.

CrossFit is varied and fun

CrossFit vs fitness: CrossFit aims at improving general fitness

Let’s continue to explore the CrossFit vs fitness case: another major difference is that CrossFit aims at improving general fitness, while a regular gym often focuses on a single aspect. In our CrossFit box in Zeeburg, we offer you a varied workout every day which aims at becoming fitter in general. We believe that if you feel fit, you can live a happy and fulfilling life!

Other fitness programs usually focus on a single aspect, like weight loss or becoming stronger. If you do powerlifting at a gym, you’ll definitely become more muscular, but it can also make you bulky as a side effect. Do you have a single exercise background and do you want to be allround fit? When you join Vastberaden you will become fitter, leaner, and stronger in general. CrossFit exercises are extremely effective, it won’t take long before you notice your CrossFit training is beginning to produce results.

Sounds good? Join us! Or drop us an e-mail if you have any questions.

How to get started with CrossFit

CrossFit is intense and technical, so you certainly need a bit of help to get started. Don’t worry, we have excellent coaches who will explain to you how to get started with CrossFit. To be able to do the workouts correctly and avoid any injuries, it is important to get familiar with CrossFit movements. In our WODs we use functional movements, these are movements that you also come across in your daily life. Jumping, running, throwing, squatting… and many more! It is not just one aspect you’re working on, by following our CrossFit training program you improve on your general fitness. You’ll soon find out that you begin to feel fitter on many different levels.

Start with two basics classes

If you want train at Vastberaden and start working on your fitness in IJburg, you’ll book a two-week trial and start with two basics classes. In Basics Class 1 we’ll teach you the foundations of functional movements. Squatting, hinging, pulling, pressing, jumping… one of our top-class CrossFit coaches will explain to you how to do it.

In Basics Class 2 we’ll plunge into Olympic weightlifting. After this class the clean & jerk and the snatch hold no secrets for you anymore! And then… you can enjoy some of our regular CrossFit classes! When you’re hooked by CrossFit as much as we are, you can sign up for one of our memberships. The prices for our CrossFit memberships vary, depending on how often you’d like to come over for a great workout! Regular membership allows you to train up to 2-3 times a week. Would you love to train every day? You’re welcome! Our unlimited membership is what you need! Or buy yourself a 10 training punch card and book a time slot whenever you like. Get Vastberaden today!

Are you new in the area but already an experienced CrossFitter (6 months+ experience)? Contact us and we’ll talk you through the possibilities!

How to get started with CrossFit

Adjusting the workout to your current level of fitness

In our CrossFit box, we all do the same WOD but we’re adjusting the workout to your current level of fitness. There’s no such thing as CrossFit exercises for beginners, when you know how to do your movements, you can join any CrossFit WOD you like.

CrossFit WODs are cleverly designed, they can be adapted so that they fit the level you’re at right now. As you make progress your level of fitness will improve and you’ll be able to set a new goal for yourself! It doesn’t matter what your starting point is, if you’re willing to improve your general fitness and are prepared to consistently devote time to it, you’ll find out that nothing is impossible.

CrossFit is for women, men, young and old! How cool is it to train in a mixed group of people who support each other in getting to their goals? Sounds much better than having to motivate yourself to go to the gym on your own every week, right? If you feel that this is what you need, sign up for CrossFit in Amsterdam!

CrossFit vs fitness: CrossFit has coaches

We already mentioned them, here’s another difference in our comparison of CrossFit vs fitness: CrossFit has coaches, while many other fitness clubs in Amsterdam let you train on your own. If you join Vastberaden, you will get an experienced and certified personal CrossFit coach. One of our magnificent coaches will help you not only to get started but inform you about our box and all aspects of CrossFit. At Vastberaden, we work with the best CrossFit coaches in Amsterdam!

We’re proud of our team of experts who know all the ins and outs of CrossFit. Your CrossFit trainer will familiarize you with the box, help you set fitness goals, and show you how you can track your progress in the CrossFit app BTWB. What’s more, your trainer will also tell you about our cool CrossFit events, and give you useful nutritional advice. You can ask your coach any CrossFit-related question you have. We’ve got your back! How does that compare to having to go to the gym on your own to motivate yourself to do the same routine over and over again?

CrossFit vs fitness CrossFit has coaches

Healthy CrossFit meal plans

A healthy life is more than exercising: on our website, you can find healthy CrossFit meal plans that help you reach your fitness goals! If you want to train successfully, your diet is key! But there’s so many diets and you can Google “nutrition advice” and get a truckload full of advice, but which one’s right for you? This is where your coach comes in again. Your coach is an expert, knows who you are and what you want to achieve. We regularly publish new meal plans for CrossFitters on our website. That’s a great way to get set off if you want to start working on the nutritional aspect. You can always ask your coach if you have any questions or need some personal advice!

Healthy CrossFit meal plans

CrossFit vs fitness: training with company or on your own

Let’s dive further into our CrossFit vs fitness comparison: do you prefer training with company or on your own? Joining our CrossFit box in Amsterdam-Oost means you’ll become a part of our supportive CrossFit community. You’ll follow group lessons, but you’ll be working on your fitness at your own level.

In our CrossFit gym near IJburg a varied group of people work together on their own fitness goals. People from different backgrounds, nationalities and religions. Heterosexuals, gays, queers: the warm atmosphere at Vastberaden is welcoming and makes everybody feel at home. Each member has different goals but we support each other in getting there! We all have our PRs and try to get better every week. Will you ring the PR bell this week and get your moment of fame?

Our team goes to the max to make sure our members can do their CrossFit training workouts in the best possible setting: doing challenging CrossFit training exercises in the best gym in Amsterdam in a nice atmosphere. It makes us pleased as punch to see our members improving and enjoying their time with us. Would you like to come over and experience CrossFit yourself? Then book a two-week trial now! Are you a traveling CrossFitter and would you like to get a taste of Vastberaden? Book a drop-in at our CrossFit gym in Amsterdam right away!

A very encouraging environment at Vastberaden

Stepping over the threshold and starting with CrossFit at Vastberaden might be a small step for some and a giant leap for others. Don’t worry if you belong to that last group, Vastberaden is a competitive, but very encouraging environment. We already mentioned the warm atmosphere in the box, but our building itself is also welcoming. Next to the best CrossFit in Amsterdam, there’s a lot more to discover. Did you know we share the premises with our cozy yoga studio Heldhaftig and our splendid coffee bar Barmhartig?

Taste the atmosphere at Veemkade 1288

If you’re in for a good coffee and would like to taste the atmosphere at Veemkade 1288, come over and visit Barmhartig. You can get a cup of the best coffee in Amsterdam, made from top-quality Ethiopian and Brazilian beans. Or have a special coffee and let our baristas surprise you with their skills in latte art! Enjoy the splendid view of ‘t IJ, while enjoying your coffee, with a classic French treat like a croissant with butter or a pain au chocolat. You can also choose one of the special treats made by our baking grandma Kitty or one of the original toasties from De Tweede Jeugd. Is it hard to choose? That’s a good reason for coming back!

At Barmhartig you’ll see all kinds of people. Of course, there are CrossFitters, meeting up before or after their CrossFit lessons. The coffee bar is also a nice work spot for remote workers, a place for co-workers to meet, but we also have families coming over. You see, our building is easy to access, you can come and take a look yourself, and feel free to ask any questions you might have.

A very encouraging environment at Vastberaden

Yoga studio

Next to the great coffee bar and the great CrossFit gym, Veemkade 1288 also houses yoga studio Heldhaftig. In the cozy yoga studio, the experienced yoga teachers from Heldhaftig lead their inspiring yoga classes. Like CrossFit classes, yoga classes are challenging in their own right. Did you know that following yoga classes is a perfect addition to your CrossFit training? At Vastberaden we love to offer a lot more than fitness classes and we decided to team up with our neighbors. The result: members of Vastberaden can follow yoga classes at Heldhaftig for free. You only have to sign up for a CrossFit class that suits your schedule. At Heldhaftig you can choose between Power Yoga, R.O.M. Yin and Vinyasa. Do you consider yourself a real yogi? Book a hero challenge and keep working on those stretch goals!

Yoga studio

CrossFit vs fitness: different tools

If you are comparing CrossFit vs fitness, you’ll notice that CrossFit uses different tools than other fitness clubs. In a regular gym you’ll find lots of equipment: bicycles, rowing machines, treadmills, weights etc. The whole gym is filled with equipment and each machine usually helps you improve one specific aspect of fitness.

CrossFit does not use a whole range of equipment, because we don’t want to train a specific aspect, we want to reach allround fitness. Weights are a good starting point for doing functional fitness. In our CrossFit box you’ll find kettlebells, weights, barbells, dumbells, and pull-up bars. Vastberaden is a five-star gym and you also see it in the tools we use. We’re creative and we try to incorporate new tools into our WODs regularly. We can turn almost anything into a tool!

CrossFit gym Vastberaden: more extras

At Vastberaden we want our gym membership to be true value for money: we offer you five-star fitness in our gym in Amsterdam-Oost and many extras. These are not specific CrossFit benefits, but a nice bonus: if you decide to become a Vastberaden member, you can park your car directly under the gym for free for 90 minutes. Plenty of time to do a workout and leave refreshed after using our free showers with complimentary soap and shampoo! Are you ready to become Vastberaden? Sign up now!

Fitness should be fun

By now we have already been balancing CrossFit vs fitness on a lot of aspects. But let’s not forget an invaluable one: at Vastberaden it is our mission that fitness should be fun! We provide a fun and varied training program, that can be adapted to your level. The coaches are there to guide you and our community will support you at all steps. The accountability aspect is very important because the coaches and our dedicated community are there to help and motivate you, you don’t have to push yourself to stick to discipline. We will help you to stay Vastberaden!

How do I get to your CrossFit box in Amsterdam-Oost?

It is really easy to get to our CrossFit box in Amsterdam-Oost. You can find us at Veemkade 1288. You can park directly under the gym, and it’s also easy to use public transport to get to our CrossFit gym from Amsterdam-Noord or elsewhere in 020.

How do I get to your CrossFit box in Amsterdam-Oost

Make up the balance: CrossFit vs fitness

It’s about time to make up the balance: CrossFit vs fitness, which one’s better? What it all boils down to is what your fitness goals are and what the best way is of getting there. We think by now you have an understanding of what we do in our gym in 020. CrossFit is an intense sport but highly rewarding, and the best way of becoming allround fit.

Vastberaden is a five-star CrossFit gym in Amsterdam and we strive to give our members the best that the world of CrossFit has to offer. That goes far beyond inspiring classes. We also have a nice atmosphere, a supportive community and we add a lot of extra value to your membership. Did we convince you? If you have any questions, just mail us or text with one of our coaches. Or sign up for your two-week trial and set off on your CrossFit journey straight away!

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