We love to train with CrossFitters from all over the world! Join our community for a fun and challenging class lead by one of our experienced coaches. Below you will find the workout of the day so you know what to bring (and if you get to play around with our Eleiko bars đ )
We have showers with complimentary soap and shampoo to freshen up after and our coffee bar makes one of the best pre-workout caffeine kicks in Amsterdam!
When you do a drop in you get a âŹ10 euro discount on any shirt or sweater. Ask the coach for the available designs.
Book a drop-in! How to get here
Hang Squat Snatch
1-2-3-1-2-3-1-2-3
Every minute on the minute for 21 minutes
Minute 1: 12/10 cal bike + max reps strict pull ups
Minute 2: 30 double unders + max reps strict dips
Minute 3: 30 abmat sit ups
“Catch Up Day”
Pick any workout of the week you have not done yet.
“The Meet”
1 rep max low bar back squat
1 rep max bench press
1 rep max sumo deadlift
Compare to 31.12.2018
10 minute AMRAP
800 meter run
Max reps Clean & Jerk 60/40
Rest 3 minutes
7 minute AMRAP
600 meter run
Max reps Power Snatches 52,5/35
3 minutes rest
4 minute AMRAP
Max reps thrusters 45/30
In a 15 minute window
Buy-in:
400 meter farmer carry
Then as many rounds as possible of
10 chest to bar pull ups
20 front squats
Use two kettlebells or dumbbells for the farmer carry. Use the same two weights for the squats.
For time
50-40-30-20-10
Abmat sit ups
10-8-6-4-2
Deadlifts 120/90
3 rounds for max repetitions
1:00 ski erg calories
1:00 double unders
1:00 double dumbbell overhead walking lunge 22,’5s/15’s
1:00 kettlebell swings
1:00 assault bike calories
1:00 rest
4 rounds for time
20 dumbbell box step ups 22’5’s/15’s
15 strict handstand push ups
100 double unders
10 rounds for time
10 toes to bar
10 kettlebell swings 28/20
We use MindBody to sign-up for a class. Please let us know when youâre having difficulties booking! +31 (0)6 12 33 66 75 or info@crossfitvastberaden.com
Address
Veemkade 1288, 1019 CZ Amsterdam
Google Maps (opens in-app or website)
Find a Febo and get a kroket from the wall. You can not leave Amsterdam without trying this typical dutch snack.
If you take the little ferry opposite of Vastberaden you will find âHotel De Goudfazantâ. This reasonably priced restaurant is in an old garage and there is a collection of old cars still hanging around. In the neighbouring buildings you will find a movie theater and a climbing gym!
Whatâs a city trip without beer and burgers? Especially after a good workout! Here are our favorite places: Smokin Barrels. - Their Ari Gold won second price in the worlds best burger contest!
Amsterdam has some really nice small movie theaters. Most of them also serve a decent meal and a nice selection of drinks. Here are our favourites. - Kriterion - Cosy theater with a super gezellig cafe to hang out till long after the movie. Studio K - Nice food and bar, fun club and okay theater FC Hyena - Great food, awesome beer selection and love seats in the theater!
Coffee will not only help you crush your WODs but will also give you that extra boost to see all the good stuff Amsterdam has to offer! Here are our favorite places: Barmhartig - Coffee Bru and Scandinavian Embassy
âMy husband and I did a drop in while visiting Amsterdam. The box is great, coaches are top notch and very welcoming and so are the athletes. We felt right at home and would definitely recommend this box for anyone looking for a box as well as drop ins! Thanks Vincent and Mira, Leo and I had a great time!â
âFantastic gym! I've been traveling around Europe for the past month now, going to different gyms in each city. This is by far the best box I've been to. Great coaching, very welcoming community, everybody was really friendly and supportive. The gym is also very unique because it also has its own cafe! Oh yeah and it's got a killer view of the city!â
âI had a blast with this gym. As an experienced Crossfitter it was nice to have a gym that cares about details with the movement and the progress of the individual. Vincent had a lot of knowledge about Crossfit and fitness in general. Highly recommend this gym. Besides the hours were very flexible.â
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
