We love to train with CrossFitters from all over the world! Join our community for a fun and challenging class lead by one of our experienced coaches. Below you will find the workout of the day so you know what to bring (and if you get to play around with our Eleiko bars đ )
We have showers with complimentary soap and shampoo to freshen up after and our coffee bar makes one of the best pre-workout caffeine kicks in Amsterdam!
A drop in is 20 euro for a single session, 3 sessions are 45 euro and a week unlimited is 60 euro.
When you do a drop in you get a âŹ10 euro discount on any shirt or sweater. Ask the coach for the available designs.
20:00 amrap
1-2-3-4-5-6-7âŠ.
Front squats @bodyweightÂ
Weighted Pull ups @ 10/5
After every 3 round you do 12/10 cal bike
For time
2-4-6-8-10-12-14-16-18-20
Box jump overs 24/20
1-2-3-4-5-6-7-8-9-10
Burpee pull ups
15 minute AMRAP
10 PistolsÂ
10 Ring dipsÂ
35 Double undersÂ
Fitness
Box Squat
A:
3 RM
B:
2 RM
C:
1 RM
D:
75 kettlebell swings for time
Every break is 5 burpees
Performance:
Hang power snatch
A:
3 RM
B:
2 RM
C:
1 RM
D:
For time
Hang muscle snatch randy @ 20/15Â
*If you break 5 burpees over the bar
*If you drop the bar we cancel your membership
For time
21-15-9
Sumo deadlift high pulls 35/25 Â RX+ 40/30
Push press
3 minutes rest
15-12-9
Sumo deadlift high pulls 42,5/30 Â RX+ 50/35
Push press
3 minutes rest
12-9-6
Sumo deadlift high pulls 50/35Â RX+ 60/40
Push press
Back squat
A:
5 RM
B:
5 x 3 @100%
Fitness
For time
60 cal bike
50 abmat sit ups
40 wall balls 9/6
30 deadlifts 90/60
20 weighted strict pull ups 22.5/15
30 deadlifts
40 wall balls
50 abmat sit ups
60 cal row
Performance
For time
60 Cal row
50 pull ups
40 wallballs 9/6
30 Hang power clean 60/40
20 Bar muscle ups
30 Hang power cleans 60/40
40 Wallballs 9/6
50 T2B
60 Cal bike
Teams of two
10 rounds for time
15 burpees to target
1 rope climb
One person completes a full round while the other rests.
“Kryptonite”
5 rounds for time
15 strict chest to bar pull ups
12 deficit pike push ups
9 thrusters 80/55
4 rounds
:40 max reps deadlifts 70/50
:20 rest
:40 max reps toes to bar
:20 rest
:40 max reps calories
:20 rest
30 minute AMRAP
10-20-30-…
renegade row push ups
double dumbbell box step overs
double unders
Fitness
2 front squats + 4 back squats
Find a max for the day
Performance:
“Beast Builder”
3 unbroken rounds of
1 high hang clean + 1 hang clean + 1 squat clean
We use MindBody to sign-up for a class. Please let us know when youâre having difficulties booking! +31 (0)6 12 33 66 75 or info@crossfitvastberaden.com
Address
Veemkade 1288, 1019 CZ Amsterdam
Google Maps (opens in-app or website)
Find a Febo and get a kroket from the wall. You can not leave Amsterdam without trying this typical dutch snack.
If you take the little ferry opposite of Vastberaden you will find âHotel De Goudfazantâ. This reasonably priced restaurant is in an old garage and there is a collection of old cars still hanging around. In the neighbouring buildings you will find a movie theater and a climbing gym!
Whatâs a city trip without beer and burgers? Especially after a good workout! Here are our favorite places: Smokin Barrels. - Their Ari Gold won second price in the worlds best burger contest!
Amsterdam has some really nice small movie theaters. Most of them also serve a decent meal and a nice selection of drinks. Here are our favourites. - Kriterion - Cosy theater with a super gezellig cafe to hang out till long after the movie. Studio K - Nice food and bar, fun club and okay theater FC Hyena - Great food, awesome beer selection and love seats in the theater!
Coffee will not only help you crush your WODs but will also give you that extra boost to see all the good stuff Amsterdam has to offer! Here are our favorite places: Barmhartig - Coffee Bru and Scandinavian Embassy
âMy husband and I did a drop in while visiting Amsterdam. The box is great, coaches are top notch and very welcoming and so are the athletes. We felt right at home and would definitely recommend this box for anyone looking for a box as well as drop ins! Thanks Vincent and Mira, Leo and I had a great time!â
âFantastic gym! I've been traveling around Europe for the past month now, going to different gyms in each city. This is by far the best box I've been to. Great coaching, very welcoming community, everybody was really friendly and supportive. The gym is also very unique because it also has its own cafe! Oh yeah and it's got a killer view of the city!â
âI had a blast with this gym. As an experienced Crossfitter it was nice to have a gym that cares about details with the movement and the progress of the individual. Vincent had a lot of knowledge about Crossfit and fitness in general. Highly recommend this gym. Besides the hours were very flexible.â
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
On the 14th of december the government announced we are going back into a nation-wide lockdown for at least five weeks. Of course both team Vastberaden and team Heldhaftig have a plan ready for this scenario. We are committed to do all that we can to get you through the upcoming weeks as fit and flexible as possible! If you have any questions, concerns and/or positive words for the team don't hesitate to reach out to any of our coaches! Stay safe, stay fit, stay home and most of all, Stay Vastberaden!
