We love to train with CrossFitters from all over the world! Join our community for a fun and challenging class lead by one of our experienced coaches. Below you will find the workout of the day so you know what to bring (and if you get to play around with our Eleiko bars đ )
We have showers with complimentary soap and shampoo to freshen up after and our coffee bar makes one of the best pre-workout caffeine kicks in Amsterdam!
A drop in is 20 euro for a single session, 3 sessions are 45 euro and a week unlimited is 60 euro.
When you do a drop in you get a âŹ10 euro discount on any shirt or sweater. Ask the coach for the available designs.
“20.02.2020”
For time
Row 2000 meter
Fitness:
Front squat
4 RM
Performance:
Overhead squat
2 RM
VASTBERADEN THROWDOWN PREP WOD
“Beginner”
For time
20/15 cal bike
30 single arm dumbbell push presses 15/10
40 single dumbbell box step ups 20″/16″
30 single arm dumbbell push presses 15/10
20/15 cal bike
“Intermediate”
For time
30/21 cal bike
40 single dumbbell hang snatches 15/10
50 single dumbbell box step ups 24″/20″
40 single dumbbell hang snatches 15/10
30/21 cal bike
“Expert”
For time
30/21 cal bike
40 alternating dumbbell snatches 22.5/15
50 single dumbbell box step ups 24/20
40 alternating dumbbell snatches 22.5/15
30/21 cal bike
Fitness:
15 rounds for time
8 wall balls 9/6
6 lateral barfees
4 strict pull ups
2 sumo deadlifts 120/90
Performance:
15 rounds for time
8 wall balls 9/6
6 lateral barfees
4 chest to bar pull ups
2 power cleans 90/60
“Catch Up Day”
Pick any workout of the week you have not done yet
4 rounds for time
1 L-Sit rope climb + 2 rope climbs
20 front rack lunges 35/25
30 abmat sit ups
Valentines Day
“Male”
Chest Day
“Female”
Booty Day
Workout of the Day
10 minuten AMRAP
30 double unders
20 wall balls 9/6
10 hang power cleans 50/35
Compare result to 21.04.2016
Teams of two
4 rounds for time
400 meter farmer carry @ pick load
40 box jumps 24/20
“Best Fran Forever”
15 minute AMRAP
3-6-9-12-15-….
Thrusters 42,5/30
Pull ups
We use MindBody to sign-up for a class. Please let us know when youâre having difficulties booking! +31 (0)6 12 33 66 75 or info@crossfitvastberaden.com
Address
Veemkade 1288, 1019 CZ Amsterdam
Google Maps (opens in-app or website)
Find a Febo and get a kroket from the wall. You can not leave Amsterdam without trying this typical dutch snack.
If you take the little ferry opposite of Vastberaden you will find âHotel De Goudfazantâ. This reasonably priced restaurant is in an old garage and there is a collection of old cars still hanging around. In the neighbouring buildings you will find a movie theater and a climbing gym!
Whatâs a city trip without beer and burgers? Especially after a good workout! Here are our favorite places: Smokin Barrels. - Their Ari Gold won second price in the worlds best burger contest!
Amsterdam has some really nice small movie theaters. Most of them also serve a decent meal and a nice selection of drinks. Here are our favourites. - Kriterion - Cosy theater with a super gezellig cafe to hang out till long after the movie. Studio K - Nice food and bar, fun club and okay theater FC Hyena - Great food, awesome beer selection and love seats in the theater!
Coffee will not only help you crush your WODs but will also give you that extra boost to see all the good stuff Amsterdam has to offer! Here are our favorite places: Barmhartig - Coffee Bru and Scandinavian Embassy
âMy husband and I did a drop in while visiting Amsterdam. The box is great, coaches are top notch and very welcoming and so are the athletes. We felt right at home and would definitely recommend this box for anyone looking for a box as well as drop ins! Thanks Vincent and Mira, Leo and I had a great time!â
âFantastic gym! I've been traveling around Europe for the past month now, going to different gyms in each city. This is by far the best box I've been to. Great coaching, very welcoming community, everybody was really friendly and supportive. The gym is also very unique because it also has its own cafe! Oh yeah and it's got a killer view of the city!â
âI had a blast with this gym. As an experienced Crossfitter it was nice to have a gym that cares about details with the movement and the progress of the individual. Vincent had a lot of knowledge about Crossfit and fitness in general. Highly recommend this gym. Besides the hours were very flexible.â
We made it possible to start a chat directly on Whatsapp with one of our trainers. This should work on most devices. If the button doesn't work, please text us on : +31(0)6 - 28 46 72 43 . We'll respond ASAP. Thanks!
