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Maandag 11 Februari 2019

Teams of 2

For time

A:

8-6-4

Hang squat cleans 80/55

Box jump over 24/20

B:

16-12-8

Hang squat cleans 60/40

C:

24-18-12

hang squat cleans 45/30

Box jump overs 24/20

Team member 1  completes all the work of part A, then team member 2. Then team member 1 immediately starts part B. Etcetera. Result is the total time for both team members to complete all the parts

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